Have you been looking for the answer to how to stay younger, longer? Longevity Playbook is here!
The doctor-developed program guides you through your own personalized journey to help you adopt healthy diet, physical activity, sleep, stress management, and brain health habits. The more you use the app, the more it becomes personalized for you.
We curate articles, quizzes, games, videos, intriguing content, and fun activities, so you can make your own meaningful choices every day and build healthy habits.
Our program was developed by Dr. Michael Roizen (Dr. Mike), Chief Wellness Officer Emeritus at the Cleveland Clinic, who had devoted his career to helping people live younger. He is an author of more than 195 peer-reviewed scientific and four New York Times #1 Best Sellers. His weekly podcast You: The Owner’s Manual, has aired more than 1,100 episodes, and his daily column is syndicated to more than 100 newspapers throughout the country.
Download Longevity Playbook today to do more of what you love for longer.
LONGEVITY PLAYBOOK FEATURES
You’ll successfully face each pillar—diet, physical activity, sleep, stress management, and brain health—through the app’s intuitive and purposeful design. The more you use the app, the personalized your experience becomes.
The app uses health data from the health app to help users track their activity and health markers.
PHYSICAL ACTIVITY
• Set daily step goals
• Track daily steps
• Convert activities like gardening, swimming, and dancing into step equivalents
• Read the latest scientific research about physical activity and aging
DIET AND NUTRITION
• Learn about nutrition for longevity
• Track medications and dietary supplements and set daily reminders
• Learn about eating when the sun is up and intermittent fasting
• Track eating when the sun is up
• Read the latest scientific research about nutrition and aging
STRESS MANAGEMENT
• Take stress quiz
• Learn about mediation
• Participate in daily meditation
• Track meditation time
• Read the latest scientific research about stress management and aging
SLEEP
• Learn about healthy sleep habits
• Sync the Reboot Your Age app with the sleep trackers you’re already using
• Read the latest scientific research about sleep and longevity
BRAIN HEALTH
• Learn about risk factors for dementia and Alzheimer’s disease
• Play brain health games from BrainHQ, including Double Decision and Freeze Frame
• Read the latest scientific research about brain health treatments and longevity
• You’ll spend 5-10 minutes each day learning something new, engaging in a fun activity, or watching a video from Dr. Mike himself.
SUBSCRIIPTION & PRICING
The Longevity Playbook app offers a free trial of 10-days. After the trial ends full access to all features is available through a Monthly Subscription of $24.99 or a Yearly Subscription of $199.00. Subscription payment is charged to iTunes account on Purchase. The plan automatically renews unless the Auto-Renew feature is turned-off in the Account settings section, at least 24-hours before the end of the active subscription period.
Longevity Playbook uses HealthKit to export your Longevity Playbook activities into the Health App and to read the Blood Pressure, BMI, Sleep and Steps data.
Privacy policy: https://longevityplaybook.com/privacy-policy
Terms of use: https://longevityplaybook.com/terms-conditions
If you have any questions, please get in touch with us at [email protected]